So, in order to understand a problem, however complex it may appear, whether it is an economic, social, or psychological problem, one must be able to see it clearly, without distortion; but this is not possible as long as there is no self-knowledge. And self-knowledge cannot be realized as long as there is no meditation. Because, meditation is a process of continual revelation of every thought and every feeling; it is not the fixation on a particular picture or idea, but a constant awareness, a constant understanding of every thought, every feeling, as they arise. Meditation is not choosing one particular form and dwelling upon it, but it is a continual discovery of the meaning of every thought and of every feeling. To do this, there must be no condemnation. Our problem is sorrow, the sorrow that exists in relationship, the sorrow that comes through wrong valuation, the sorrow that comes through ignorance; and sorrow can be dissipated, dissolved, only when there is the unfolding of self-knowledge. That knowledge is not of the higher self or of the lower self - which is a division within the field of the mind, and therefore a false division, a self-protective division without any reality.

Self-knowledge is awareness of the self without division; and as long as there is no self-knowledge, the multiplication and re-creation of our problems will continue. That is why the individual is enormously significant. For he is the only transformer, he alone can bring about a revolution in his relationship, and therefore a revolution in the world, the world of his relationship. Only through self-knowledge can there be transformation, and this transformation cannot come into being through any miracle, through book learning, but only through constant experimentation, through constant discovery of the process of one's being. This process is a total process, and not a separative process. It is not in antagonism to the world, because the individual is a total process, he is a result of the world. Without the world, without the other, without relationship, the individual is not; and he who would be transformed and realize happiness cannot isolate himself.

Only when there is constant discovery of the activities of the self, of the `I', with its cravings, anxieties, pursuits and false creations, only when there is complete understanding of the ways of the self, the hidden and the open workings of the mind - only then can there be happiness. Happiness comes not in evaluating, but when the mind is not occupied with itself, when the mind is silent, then happiness comes into being; and such a happy man can then resolve the problems about him.