You will say that I have given you no constructive or positive instruction. Beware of the man who offers you positive methods, for he is giving you merely his pattern, his mould. If you really live, if you try to free the mind and heart from all limitation - not through self-analysis and introspection, but through awareness in action - then the obstacles that now hinder you from the completeness of life will fall away. This awareness is the joy of meditation - meditation that is not the effort of an hour, but which is action, which is life itself.
4th Public Talk, 9th July, 1933