Why do you feel that you must meditate? Do you mean by meditation, concentration? If you are really interested, then you do not struggle, force yourself to concentrate. Only when you are not interested do you have to force yourself brutally and violently. But in forcing yourself, you destroy your mind, and then your mind is no longer free, nor is your emotion. Both are crippled. I say that there is a joy, a peace, in meditation without effort, and that can come only when your mind is freed from all choice, when your mind is no longer creating a division in action.
4th Public Talk, 9th July 1933